Newest Member: Pickinguppieces99

RecoveringDeadHead

Getting the anger out

My WS cheated on me 2 months ago (at least what I know about). She’s asked for a divorce and we’ll be seeing a mediator next week. I struggle with anxiety. My IC tells me that anxiety is often anger turned inward or repressed. This would make sense since I always feared expressing anger to my WS since she would always pull away and become emotionally and physically unavailable. Here’s my question: have you guys found healthy ways to get at and release that repressed anger? Often I can’t even get to it, let alone release it.

14 comments posted: Tuesday, March 15th, 2022

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