Topic is Sleeping. 
			 
				    				 tessthemess (original poster  member #56395)		posted at 3:51 PM on Saturday, February 25th, 2017	
			 
	My fwh was loaned it by his IC. He hasn't begun reading it yet (just got it yesterday). 
 
 
	Opinions? 
 
			 			Free Bird, 36. STBXH, 36
EA confirmed Nov. '16,  PA exposed Dec 11, 2016. 
No longer a mess.
Separated and heading towards D as of June 1, 2018.
"It's a good life if you don't weaken." - Gord Downie		
	 	 			 
				    				Unhinged ( member #47977)		posted at 2:54 PM on Sunday, February 26th, 2017	
				Married 2005
D-Day April, 2015
Divorced May, 2022
"The Universe is not short on wake-up calls. We're just quick to hit the snooze button." -Brene Brown		
	 	 			 
				    				annb ( member #22386)		posted at 10:51 PM on Sunday, February 26th, 2017	
			 
	Start reading it yourself. 
 
 
	IMO it places some of the blame on the betrayed. 
 
 
	I read several chapters and then dumped it. 
 
 
	The best book for your WH would be How to Help your Spouse Heal from an affair. 
 
			 	 			 
				    				theakronborg ( member #55770)		posted at 2:14 AM on Monday, February 27th, 2017	
			 
	Our MC recommended  it as well.  At her suggestion we bought 2 copies.  We read sections on our own and set aside time to discuss.  We read it right after  dday and it really helped  us to find a way to talk to each other.  I was pleased  that so much of it was useful even though  WH didn't have an affair, but has used prostitutes  throughout our  marriage. 
 
 
	I also  go back and reread it quite often. 
 
 
	Definitely  recommend  both of you  reading it. 
 
 
	Eta: I didn't find it blamed the betrayed but it did ask both people  to look at the patterns in their relationship  to see where changes could be made going forward.  I thought she was pretty  clear that nothing the betrayed did justified cheating.  But then g that wasn't an issue for us so maybe I didn't pick up on it.  If anything, our issue was that WH had no idea that we had marriage  problems  -Reading the book I kept thinking I could relate  to the WS point of view!! But of course I didn't  cheat because NOTHING  justifies cheating!!
[This message edited by theakronborg at 8:21 PM, February 26th (Sunday)] 
 
			 			Me (call me Thea): BW - 40s
xWH - 40s
2 teens
M 18 years at DDay Aug 2016
Currently S, mediating D 		
	 	 			 
				    				 tessthemess (original poster  member #56395)		posted at 6:46 AM on Monday, February 27th, 2017	
			 
	Annb- my Fwh has read How to Help, he is actually rereading it right now to see if the jot notes he originally put in still stand up or whether he was still foggy. I'm 1/3 into After the Affair now, I'm actually liking it so far. First chapter I think will be useful. 
 
			 			Free Bird, 36. STBXH, 36
EA confirmed Nov. '16,  PA exposed Dec 11, 2016. 
No longer a mess.
Separated and heading towards D as of June 1, 2018.
"It's a good life if you don't weaken." - Gord Downie		
	 	 			 
				    				cantaccept ( member #37451)		posted at 2:55 PM on Monday, February 27th, 2017	
			 
	I like this author very much. It was the first time I came across the subject of personality disorders. That was enlightening! 
 
 
	Her other book, How Can I Forgive You?, was very helpful for me.  It gave me a perspective on forgiveness that I could live with. 
 
			 			"I'm still standing better than I ever did. Looking like a true survivor, feeling like a little kid"  Elton John
I would now like to be known as Can!
dday October 21,2012
dday December 20, 2013
wh deleted
I attempted R, he was a lie		
	 	 			 
				    				GuyInPain ( member #55899)		posted at 3:32 PM on Monday, February 27th, 2017	
			 
	As a BS I'm currently reading this book & have found it to be excellent.  Extremely insightful & helpful.  I wish I could persuade my fWW to read it, but she regards SurvivingInfidelity.com & reading this book as a crutch on my part & refuses to go online & or read in order to get more insight into her behavior.  Basically she is so ashamed that she doesn't want to dwell on her adultery, which is what she thinks reading would be.  I still hope to persuade her otherwise. But 'After the Affair' is a lifeline. 
 
			 			GuyInPain
Me: BH, married to fWW & committed to her 'till death us do part'DD1: EA, followed by TT & MCDD2: EA revealed as PA, followed by more TT & no MCDD3: TT ended, now FT; R underway + IC & MC		
	 	 			 
				    				 tessthemess (original poster  member #56395)		posted at 7:33 PM on Thursday, March 23rd, 2017	
			 
	After reading it all I can attest that it was fantastic, especially for recovering codependents like myself! 
 
			 			Free Bird, 36. STBXH, 36
EA confirmed Nov. '16,  PA exposed Dec 11, 2016. 
No longer a mess.
Separated and heading towards D as of June 1, 2018.
"It's a good life if you don't weaken." - Gord Downie		
	 	 			 
				    				Unhinged ( member #47977)		posted at 2:17 AM on Tuesday, April 4th, 2017	
			 
	Read her next one, about forgiveness. It's equally awesome. 
 
			 			Married 2005
D-Day April, 2015
Divorced May, 2022
"The Universe is not short on wake-up calls. We're just quick to hit the snooze button." -Brene Brown		
	 	 			 
				    				Itsanewday ( member #49991)		posted at 4:42 PM on Tuesday, April 18th, 2017	
			 
	Excellent book and now reading How Can I forgive You? Also excellent. 
 
			 			I am not what happened to me. I am what I choose to become.		
	 	 			 
				    				DarkHoleHeart ( member #58272)		posted at 11:11 AM on Thursday, June 15th, 2017	
			 
	Finished this book. It's the only good one about infidelity I found translated to my native language (my WW doesn't read English). My WW is currently reading it but haven't found "anything new" in first two (?) chapters (I guess, most of it I told her myself, and chapter about what causes affairs was not concentrating on thrill/fun driven affairs). 
 
 
	The author does place some blame on BS. There are multiple occurrences stating that "Bob had an A because Alice was doing/not doing this and that" (it is also possible that it was lost in translation and author didn't really use such exact wording) 
 
 
	So, before WW started reading it, I said that I completely reject any responsibility for her affair (she doesn't try to blameshift anymore, said that what she found/was looking for in affair was not what was missing in our M). 
 
 
	Chapter about internet-based infidelity is quite strange, I don't know what to think about it, really. It looks like author does not consider e.g. participating in porn chat rooms and masturbating to it infidelity. 
 
 
	Overall impression is good, I would recommend it. 
 
 
	But NOT Just Friends is probably better. 
 
			 			@DDay#1:
Me: BS, 40; Her: WW, 32 
M: 10y, in relationship 15y, 3DD (8,8,6)
Dday#1: Oct, 2016, Dday#2: Jun, 2017
AP#1: COW PA, AP#2: EA/PA 3 months, AP#3: COW PA
Currently (2024): Plain of the Lethal Flatness		
	 	 			 
				    				moralhighground ( member #59128)		posted at 12:03 AM on Saturday, June 17th, 2017	
			 
	MC recommended this to us, too. To be honest, I was way way way too raw to handle the first few chapters at that time. I agree that it regularly points out all the things BS should have been doing to prevent the affair, and it comes across as pretty blamey without expressly SAYING it was the BS's fault. It definitely made me uncomfortable, which is NOT to say that it didn't contain any good information, but it definitely made me anxious when it suggested that interacting sexually with people online was not necessarily infidelity. I agree that everyone sets the boundaries in their own relationship, but this is DEFINITELY something to check with your spouse before you do it because I'm gonna go out on a limb and say 99% of them are gonna feel that's cheating, myself AND my WH included. 
 
			 			30s, 3 young kids
WH had 6m EA/PA with a coworker
which ended in 6/2017		
	 	 			 
				    				 tessthemess (original poster  member #56395)		posted at 6:15 PM on Tuesday, June 20th, 2017	
			 
	Well, WH just began to read it! Ha, only took six months. 
 
			 			Free Bird, 36. STBXH, 36
EA confirmed Nov. '16,  PA exposed Dec 11, 2016. 
No longer a mess.
Separated and heading towards D as of June 1, 2018.
"It's a good life if you don't weaken." - Gord Downie		
	 	 			 
				    				BlueIris ( member #47551)		posted at 3:48 AM on Tuesday, June 27th, 2017	
			 
	I didn't like it - didn't even donate it, just threw it in the trash. IMO, Not "Just Friends" by Shirley Glass was much, much better. 
 
 
	I second the recommendation for HTHYSHFYA, but it was NJF that we read initially and which really 'woke up' my H to what he'd done and what lay ahead for us both. 
 
			 			BW | Dday 2-20-2015 + TT for several weeks
"The truth will set you free but first it will piss you off."		
	 	 			 
				    				throwawayabay ( member #55912)		posted at 3:06 AM on Wednesday, July 19th, 2017	
			 
	Would this book be helpful for BSs who are not reconciling, and instead just trying to move forward and heal? 
 
			 			Me: BH ~ 30y/o
Her: EX-WW ~30y/o
~5y marriage
0 children (thank God)
WW cheated with lesbian coworker early 2016
Divorced early 2018		
	 	 			 
				    				limitedenergy ( member #59462)		posted at 9:09 PM on Tuesday, September 19th, 2017	
			 
	I found this to be a good book with practical advice.  I didn't get the impression that cheating could be the BS' fault, like some of you did.  Maybe I read it differently.  I think the author was trying to help the BS acknowledge their own behaviors that may have made the marriage less desirable for one or both.  I don't think that is the same thing as blaming the BS or causing the A. 
 
 
	I can acknowledge that in my own M I had a lot of resentment towards my H that built up over years.  We talked about it in our last MC session.  It was like a cycle.  He would be irresponsible (drinking, spending $), then I would feel resentment, he would interpret that as me not loving him, then he would be even less responsible, and on and on... 
 
 
	One thing I didn't like about this book was that the chapters are really long.  I get interrupted a lot while reading, so long chapters make the content difficult to process. 
 
			 	 			 
				    				cantaccept ( member #37451)		posted at 2:32 AM on Thursday, September 21st, 2017	
			 
	I found "How Can I Forgive You" by this author much more helpful. The only chapter in After the Affair, that was extremely brief and relevant to me was about personality disorders. 
 
 
	Her definition of forgiveness in the book really helped me to not expect too much of myself. 
 
			 			"I'm still standing better than I ever did. Looking like a true survivor, feeling like a little kid"  Elton John
I would now like to be known as Can!
dday October 21,2012
dday December 20, 2013
wh deleted
I attempted R, he was a lie		
	 	 			 
				    				Hephaestus2 ( member #60769)		posted at 11:25 PM on Monday, September 25th, 2017	
			 
	After the Affair is my favorite book about dealing with infidelity. 
 
 
	The book is very clearly written and well organized. It is thorough and even handed. A self help book should be insightful and compassionate and it is. 
 
 
	Sadly, the impetus for Dr. Spring to write After the Affair was the discovery of her husband's affair with their baby sitter. At the time, there were very few books that dealt with infidelity. 
 
 
	https://www.youtube.com/watch?v=7yvAEKyiLos&t=370s 
 
 
	If someone could cheat on a person as intelligent, insightful, and compassionate as Janis Abrahms Spring, what hope is there for the rest of us? 
 
			 	 			 
				    				Lily12 ( member #60784)		posted at 7:00 PM on Monday, October 2nd, 2017	
			 
	I have been reading this book. I found it quite useful in understanding how I, as the BS, contributed to our relationship issues. I am by no means saying that I caused the affair because I did not do that and have no responsibility in his actions to engage in an EA. I have, however, been able to own the fact that I was not meeting my partners needs. 
 
 
	That being said, this book also helped me understand my WH's feelings. Again, I don't condone anything he did and I'm still quite hurt and angry with him. I also am better able to understand why he seems to be confused about his actions.  I have asked him to read it to see if he can gain some clarity on his own internal struggles that led to the A. 
 
 
	
[This message edited by Lily12 at 1:01 PM, October 2nd (Monday)] 
 
			 	 			 
				    				GrowthMindset ( member #61918)		posted at 1:52 AM on Sunday, December 31st, 2017	
			 
	Both of her books were recommended to me yesterday by MC. Glad to hear that it has good reviews here. 
 
			 			Me: Choosing happiness
Together 22 years
3 children
DDAY 1 9/24/17 PA 14 months - ongoing
DDay 2 12/28/17 EA/PA trickle truth 2x (Aug 2016) w mutual family friend. I was the only one in dark.
"We move forward by creating a life we love"		
	 	 
	 Topic is Sleeping.